Originally developed in the 20th century in Brazil, jiu-jitsu is a martial art form that has gained global popularity but remains plagued by persistent misconceptions. One such misconception is the belief that this incredibly dynamic martial art is exclusively for young athletes.

However, the truth is that there is no such thing as being ‘too old’ to start training. In fact, it’s an excellent option for adults seeking fitness in their busy lives. Here’s why Brazilian Jiu-Jitsu classes for adults are the perfect workout regimen:

Reasons Why Brazilian Jiu-Jitsu Classes for Adults are the Ultimate Fitness Solution

1.    Stress Relief and Mental Wellness

Do you know that more than three-quarters of adults report symptoms of stress, including headache, tiredness, or sleeping problems? One of the main reasons behind this is the hectic routine, which takes a toll on adults.

The Brazilian Jiu-Jitsu classes for adults can be a great and effective stress reliever. The focus required during classes helps to clear the mind, providing a mental escape from daily pressures. Moreover, the endorphin release from physical activity helps combat anxiety and depression, promoting mental well-being.

2.    Weight Management

Busy adults mostly run on fast-food consumption, which negatively impacts their weight. Seeking solutions to reduce or manage weight is quite tough. However, in jiu-jitsu classes, you are asked to perform high-intensity workouts which burn calories effectively. Additionally, the combination of aerobic and anaerobic exercises also helps sculpt the body and increase muscle mass.

3.    Improved Flexibility and Mobility

The Brazilian Jiu-Jitsu classes for adults involve various movements like takedowns, grappling, shrimping, and submissions that challenge the body’s flexibility and mobility. Continuously executing these techniques along with stretching allows adults to gradually improve their range of motion, reducing the risk of injury and boosting overall flexibility.

4.    Full Workout

One of the biggest reasons jiu-jitsu is a perfect workout for busy adults is because it involves a full-body workout from warm-ups like jogging to continued movement, engaging muscles you’ve never used. This also improves cardiovascular health and the core strength of the body.

5.    Improved coordination

The BJJ training also enhances people’s balance, agility, and overall body awareness. The combination of grappling, groundwork, and positional transitions demands a heightened sense of coordination, leading to improved motor skills. This heightened coordination benefits the BJJ performance and positively impacts daily life activities.

6.    Time-Efficient Workouts

Lastly, Brazilian Jiu-Jitsu classes for adults last from 60 to 90 minutes. In the 21st century, time is a scarce resource, and within this short span, these classes offer a detailed and comprehensive workout. This allows busy adults to optimize their exercise routine without compromising other commitments.


For busy adults juggling personal lives and careers with little time for workouts, Brazilian jiu-jitsu classes are ideal for enhancing your mind-body connection and overall health. Incorporating this into your routine will help you lead a healthier, stronger, and more confident life.

If you still cannot decide whether Brazilian jiu-jitsu is right for you, there is only one way to find out. Get in touch with United Makaty and attend a free class. Contact us today and start your fitness journey.