By: Patrick Cox, IBJJF World Masters Silver Medalist, 2021 Wrestling (freestyle, Greco Roman, and American school Folkstyle) are having an impact on technique in Brazilian Jiu Jitsu. The two forms of grappling are distantly related. Wrestling focuses on the shoulder...
Mixed Martial Arts (MMA) training has gained immense popularity recently, offering a holistic approach to fitness, discipline, and self-confidence. Whether you’re a seasoned athlete or a beginner taking your first steps into combat sports, mixed martial arts...
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