If you want your teenager to lead a happy and healthy life, it’s best to encourage them to include some form of workout in their routine. However, since teens can easily become tired and bored of a mundane and uninteresting routine, they might quit within weeks....
Martial arts, originating in East Asia, rapidly gained popularity in the West during the 20th century. It encompasses armed combat like fencing and archery, as well as unarmed styles such as taekwondo and judo. Martial arts training, fostering awareness, strength, and...
Finding effective ways to manage stress and maintain good mental health is more crucial than ever. While traditional approaches like therapy and medication have their merits, there’s an often-overlooked aspect of mental wellness: martial arts training. This...
By: Patrick Cox, IBJJF World Masters Silver Medalist, 2021 Wrestling (freestyle, Greco Roman, and American school Folkstyle) are having an impact on technique in Brazilian Jiu Jitsu. The two forms of grappling are distantly related. Wrestling focuses on the shoulder...
Mixed Martial Arts (MMA) training has gained immense popularity recently, offering a holistic approach to fitness, discipline, and self-confidence. Whether you’re a seasoned athlete or a beginner taking your first steps into combat sports, mixed martial arts...
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